by Peter St Henry | Jan 20, 2020 | Blog
Fear Not Thy Food. I’m having ‘smoko’ (morning tea) at our family property. I’ve poured my cup of tea and am putting a heaped teaspoon of raw sugar into it. Suddenly a statement that is spoken with such conviction it just has to be true… ‘you know sugar causes...
by Peter St Henry | Nov 4, 2019 | Blog
Blood Pressure, it’s one of those conditions that sits under the radar. But more than 1 in 3 Adult Aussies it, and when they get diagnosed, they take pills. Stop – you can choose another path. Would you believe me that each one of the following...
by Peter St Henry | May 20, 2019 | Blog
LEGUMES… Defined as a seed, pod, or other edible part of a leguminous (pea family) plant, legumes are a must for anyone interested in health. Legumes have an excellent nutrient profile. Yes they have carbs, but don’t fret if you are an anti-carb...
by Peter St Henry | Feb 15, 2019 | Blog
Healthy Lifestyle Trumps Dodgy Genes This message is for those who inherited dodgy Genes or have a family history of cancer… There has been a large population based case control study in Germany which separated lifestyle and genetics to see which one had the...
by Peter St Henry | Dec 16, 2018 | Blog
What’s that you say? Healthy eating appears to influence your hearing! A recent long term study on women in the US found that those who ate ‘healthy’ had a 30% reduced risk of hearing loss. This is one of very few studies looking for a link between diet and hearing...
