by Peter St Henry | Dec 16, 2018 | Blog
6 simple steps to eating Mediterranean What would the average Aussie need to do differently to eat the ‘Mediterranean diet’? The Mediterranean Diet has been proven to reduce our risk of lifestyle diseases, including heart disease, stroke, diabetes and possibly even...
by Peter St Henry | Oct 25, 2018 | Blog
The most common question in my practice is about fat, which one and how much? this excellent update from the heart foundation provides an update of the current evidence with a very simple take home message – we don’t eat nutrients, we eat food. Swapping...
by Peter St Henry | Oct 10, 2018 | Blog
Why are there so many milks to choose from?! Great question! Check out what Peter the Dietitian has to say about the choices of milks available today. From full cream to skim and from nuts to rice – there is a milk for every occasion! But which one is the...
by Peter St Henry | Aug 21, 2018 | Blog
by Peter St Henry | Feb 21, 2014 | Blog
nutrition news february 2014
