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Saturated Fat – yes or no?

The most common question in my practice is about fat, which one and how much? this excellent update from the heart foundation provides an update of the current evidence with a very simple take home message – we don’t eat nutrients, we eat food. Swapping...
Nutritious Entrees – Episode 2 – Milks!

Nutritious Entrees – Episode 2 – Milks!

Why are there so many milks to choose from?! Great question!  Check out what Peter the Dietitian has to say about the choices of milks available today.  From full cream to skim and from nuts to rice – there is a milk for every occasion!  But which one is the...
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